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Which vitamin deficiency causes gum bleeding and why?

Jul 14, 2025, 03:28 PM IST

Which vitamin deficiency causes gum bleeding and why?

Muskaan Gupta

Gum bleeding can be a symptom of an underlying vitamin deficiency, but it is also frequently an early indicator of poor oral health. One major cause is a lack of Vitamin C, essential for maintaining healthy gums and blood vessels. Vitamin C deficiency weakens tissues, causing bleeding and inflammation. In certain instances, a lack of vitamin K also plays a role by interfering with blood coagulation. These are the 5 causes of gum bleeding that you should not disregard.

Vitamin C deficiency weakens tissues, causing bleeding and inflammation. In certain instances, a lack of vitamin K also plays a role by interfering with blood coagulation.

These are the 5 causes of gum bleeding that you should not disregard.

A lack of vitamin C weakens connective tissue and blood vessels, which results in gum inflammation, soreness, and bleeding.

vitamin c keeps gums healthy and strong

Gum tissues take longer to heal when vitamin C levels are low, which increases their vulnerability to bleeding and infections.

low vitamin c affects healing speed

Scurvy, which is characterised by swollen, bleeding gums and general tissue breakdown, is caused by a severe vitamin C deficiency.

scurvy is a result of vitamin c lack

By strengthening immunity, vitamin C helps ward off bacteria that cause bleeding and gum disease.

vitamin c strengthens immune defences in mouth

Vitamin C levels can be lowered by a diet low in fresh fruits and vegetables, which can cause gum sensitivity and bleeding more frequently.

poor diet can trigger vitamin c shortage

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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